Best 10 Tips on How to Reduce Hair Loss

Your hair enhances your overall personality and reflects your health too. But , healthy hair and scalp needs proper care right from the beginning . If you neglect your hair for long, it can become brittle with - split ends and can also cause dandruff. You can even experience premature hair loss if proper precautions are not taken.

Studies indicate that in 95 percent of cases , hair loss is genetic, but many other factors such as diet , general health , vitamin and hormonal , overuse of hair dye , physical stress emotional and also lead to uncontrolled hair loss. However, you can control most of these factors lead to premature hair loss in individuals.

Although hair loss is not a situation of life or death , but it may imply internal health problems . In addition , it can also spoil the level of confidence in the long term. As there is no permanent cure for hair loss , but it can take preventive measures to ensure healthy and shiny hair. Some of these tips are:

1- The role of diet

A nutritious diet that contains all the essential vitamins and minerals , helps to reduce hair loss. Therefore, should include green vegetables, raw oats, and whole grains , eggs, dates and raisins in your daily diet . As the hair is made of protein , it is advisable to stick to a diet rich in protein, such as calf's liver, brewer's yeast and wheat germ. These foods also contain vitamin B , which is an important nutrient for hair. Siding potatoes , cucumbers and green and red peppers are rich in silica , which is essential to maintain the beauty and strength of your hair. Vitamin E also promotes the growth of hair and to reduce the loss of hair . A person may experience hair loss due to thyroid dysfunction also . Therefore , you must include foods that are good sources of vitamin A and iodine.

2- washing routine

Your hair cleansing routine largely depends on your hair type. People with oily hair may need to wash your hair regularly , while people having dry hair can wash twice a week . Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingers , not your nails to gently cleanse the scalp.

3- right hairstyle

You must use a wide tooth comb to detangle the hair and comb in downward direction . With a comb or a tortoise shell wood is better than using a rubber comb idea . Avoid combing wet hair, as wet hair can easily break .

4- Dry Hair

If possible, allow the hair to dry naturally. Avoid using a hair dryer as its heat can damage the hair and make it look coarse and lifeless.

5- Conditioning suitable for use

Protect your hair against sudden environmental changes , while going to the beach or pool. You must use an effective conditioner as it protects the hair against the sun , chlorine and water Sea. You should also wear a hat or cap protection to prevent overexposure your hair to the sun, salt or chlorinated water and pollution .

6- Use shampoo and conditioner

Always choose a simple formula shampoo , which costs less money. Remember that the fundamental purpose of a shampoo is to wash dirt and oil. Therefore, use a mild shampoo , which is cheaper and more beneficial to the hair. Apply a good quality conditioner once you clean your hair with shampoo , but not too condition your hair.

7- Choose a comfortable hair style

Choose a hair style that truly reflects your style and taste while significantly enhances your personality . Often traditional hair styling products are rich of alcohol and other harsh chemicals , which can also damage your hair.

8- Knowing your sleeping pattern helps control hair loss

Comb your hair gently while going to bed . Also gently remove all bands or clips used during the day. Did you know that your sleeping pattern also affects the life and health of your hair ? People who are worried , even while they sleep may actually end up breaking the hair . Therefore, if you belong to the restless sleepers community, you must use a satin pillowcase s , which allows your hair to move smoothly and thus cause less breakage .

9- Limit alcohol and snuff

Reducing alcohol consumption and also avoid using hair. Avoid hair products that contain alcohol . This is because alcohol can make your dry , brittle and prone to breakage hair.

10- Avoid using harsh chemicals

Some aggressive chemicals such as permanent and permanent color can also affect hair health and hair growth . Therefore , avoid coloring your hair more than once every 2-4 months.