Vitamins for Hair Growth for Women

Vitamins for hair growth for women are looking hot these days. This is because more and more women lose their hair due to various causes, the aging process to a medical or genetic condition. There are various specific medical remedies that produce good results, depending on the cause of hair loss. However, experts point out that women should not overlook the importance of a healthy and nutritious diet. The same foods that are good for your overall health are also good for improving hair growth.

All hair care products available on the market will not help you restore life back into your hair without some vitamins for hair growth for women. These supplements as well as a change in your stressful lifestyle are essential if you want to speed up the growth cycle of hair. So what to eat ?

Vitamins for hair growth for women

1 . Vitamin B12 . Hair can not live without it. Patients seeking treatment for hair loss often have a vitamin B12 deficiency . Eat these foods : clams, oysters , crab, beef, turkey , chicken, salmon.

2 . Biotin . This nutrient is also vital for hair growth . It is frequently prescribed alongside medical loss treatments such as Propecia or hair Rogaine. Biotin is very important in the manufacturing method of natural hair . Foods rich in this vitamin include liver , kidney, egg yolks , yeast, peanuts. However, hair loss patients need lots of it, so they should take supplements of biotin, about 3 mg per day .

3 . Other important B vitamins for hair growth for women include para- aminobenzoic acid, inositol , niacin, panthenol .

4 . Vitamin E is an essential nutrient for hair loss . It stimulates the scalp by improving blood circulation. This means that more nutrients reach the hair follicles so they can grow faster . Eat green leafy vegetables , whole grains and nuts.

5 . Vitamin A is essential for the lubrication of the hair root . It is found in eggs , pumpkin , liver, green vegetables, carrots.

6 . Vitamin C is not only good to fight against colds, but it is also important for healthy hair . Eat plenty of citrus fruits , kiwis , strawberries .

Always keep in mind that an overdose of these vitamins can be bad for your body. Especially an excess of vitamins A and E can have negative side effects.

If you can not eat all food sources mentioned above , you can use vitamin supplements . However, before you start taking these vitamins for hair growth for women , consult your doctor to specify the exact amount required by you.