Vitamins and Hair Loss

Vitamins are necessary for a healthy body and healthy hair. Different vitamins contribute to maintain your body metabolism and hair growth . These also prevent your hair from falling . It is therefore very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important and minerals that are necessary in maintaining your hair growth vitamins are biotin , folic acid, magnesium, sulfur, zinc and inositol.
The presence of these vitamins and minerals in sufficient quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problems. It is therefore very important that you know how many of these vitamins and minerals you need in your daily diet.

Scientists have conducted a series of tests on these vitamins and minerals to know how these human hair aid either to grow or prevent them. And from different studies have established the vitality of these vitamins and minerals for human hair . For example , scientists have discovered that magnesium deficiency results in hair loss in porches. Similarly , a deficiency of inositol or biotin result in hair loss or complete baldness total . Luckily, the complete baldness has never been the case of women , to this day.

If you think you are losing your hair and need some more vitamins to consume in your diet, you can choose between several types of diet foods rich in vitamins necessary for hair growth . You can also opt for multivitamins. But before choosing an option, it would be better in your interest to consult your doctor or a nutritionist to know the exact amount you need . As you know that excess vitamins and minerals also leads to problems like hair loss. So think for a minute, if the reason for your hair problems is an over consumption of vitamins and minerals.

For example: vitamin A is good for the immune system and the health of your hair when consumed in adequate amounts. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example , different maintain your hair texture and save them from drought fatty acids, but when consumed in excessive quantity leads to problems .

It is also in the interests of yours' to prefer diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the nutrients and vitamins and minerals. Eat whole wheat bread , lots of green leafy vegetables , especially green vegetables and drink plenty of water . Include in your diet dairy products like milk , cheese , butter and poultry products like egg, etc. seafood like cod fish will also help to repair your hair beautiful and healthy . Eat plenty of whole fruits. Well, you can have fruit juices occasionally but having more of whole fruit juices is much better idea .

You can also try different shampoos and hair oils to maintain healthy hair . But do not try any product based on television commercials. Ask your doctor or health care expert for the right kind of oil and shampoo that prevents your hair from falling and make healthy and beautiful choice.

No matter what you try to healthy hair , it is always better idea to have food rich in different nutrients and vitamins and minerals to maintain your body and hair health .