Sudden Hair Loss

Often people do not realize how stress affects physical health as well as hair health. However, it affects the overall health of the individual. This does not mean that stress is always bad. Sometimes stress is good for an individual focused towards an approach and decide better. In fact, some people perform better under pressure and are much better. Stress at some level is good, but there are no fixed parameters to establish at what level is good but sever stress leads to a disease like anxiety, sudden hair loss and other physical health problems. Many people associate stress directly with sudden hair loss.

Telogen effluvium is a type of hair loss that occurs due to separation or sudden stress. High stress in a person shedding of hair that pushes premature hair follicles in the resting phase. The sudden loss of hair due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although our hair falls daily and falling of about 100 hairs per day is considered quite normal . In stressful circumstances a person losses around 300-400 hairs per day and nearly 70 % of hair hair . Sudden hair loss is temporary in most cases . However, in some cases , the problem of sudden hair loss suffers continue until the problem is resolved stress.

There is a well said quote, every problem has a solution , so the problem of sudden hair loss too . Treating sudden hair loss naturally is one of the best way to solve the problem. Do you think, how?

Here are some tips to solve your hair loss and relieve your stress levels :

Do physical exercises : Your body secrets a hormone called adrenaline is good for you, but when the secret body of this hormone in excess, which causes stress and sudden hair loss . Regular exercise and physical activity reduces the level of the hormone adrenaline in your body. If you exercise regularly , your body and mind relax and sleep better. Your health will also improve as a result of exercise.

Get enough sleep and relax : Take a good sleep and do some relaxation. You do not need special techniques for relaxation. You just need a quiet place where you create , if your room or office . Just sit with good posture , keep your body straight , do some deep breathing exercises and focus on good thoughts. You can use your office for a tea break or lunch time to do the same thing . Include relaxation into your daily routine for 20 minutes every day. You will notice a significant change in your life once you start doing this stress busting exercise . Although sleep is very important to relieve stress . Get enough sleep and sleep properly to relieve your symptoms of stress. Once your level of stress or adrenaline in your body begins to wet hair loss will decrease automatically .

Have a good diet : eating a healthy diet. Take diet rich in proteins , vitamins and minerals in sufficient quantity. Eat whole grain breads , dairy products (milk, cheese , butter, etc. ) and poultry products like eggs and chickens . Also include in your diet fishes and meats. Avoid added sugars. Eat plenty of green leafy vegetables and whole fruits .

Doing all the above will help you stay in good shape and reliving your stress. Ultimately , it will solve your sudden hair loss problems .